Tag Archives: Wine and Yoga

A Daily Detox.

I have recently returned from a weeklong detox at the Mayr Clinic in Altausee and I feel amazing. The situation in the Austrian Alps is beautiful, the aerial yoga was great fun, the food delicious and more copious that you might imagine. That might explain why I didn’t lose much weight, that wasn’t really my objective – although I did go down a size.

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The beautiful situation of the Mayr Clinic in Altausee

I was really there to give my liver a rest by abstaining from alcohol for a week. It gave me a virtuous glow but perhaps, more importantly, it proved that you can control your alcohol consumption rather than the other way around.

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Hanging out, aerial yoga at The Mayr Clinic

Working in the booze business, a dry week is not always easy or possible to achieve so here are five things we can do at the start of every day to help our body’s natural detox function.

Drink water! Drink a glass of water at room temperature even before you get out of bed. Aim for two litres of still water throughout the day.

Stretch. You know those cartoons when people wake up and stretch. How many people really do that? If you don’t, you should. You could even go a step further and do a few sun salutations.

Oil pulling is a traditional Ayurveda practise, which claims to increase oral hygiene, reduce gum inflammation, and keep teeth white. Take a small teaspoon of coconut or sesame oil in your mouth. Swish it around for about two minutes or so. It’s called pulling, as you pull the oil backwards and forwards through the mouth. If you can’t bear the taste, add a few drops of peppermint into the bottle. As saliva production slows overnight, swishing oil around the mouth first thing encourages saliva production, which has a cleansing effect, important for reducing bad bacteria and preventing infection around teeth and gums. Emulsified with saliva, it gets in between teeth and reaches part of the mouth that regular brushing doesn’t. Stained teeth are another side effect of wine tasting, so this is a lifesaver for any one tasting young red wines.

Body brushing. The liver is the major detox organ of the body, but the skin also detoxes, mainly through sweat. Body brushing stimulates the circulation of the lymph just under the skin. Your lymph is a parallel circulatory system to blood, moving mainly fats and some waste products, taking its name from the Roman god of water, Lympha. Body brushing helps stimulate this system and gets it started first thing in the morning. It relies on your movement and muscle activity to work—another reason to keep moving and to exercise.

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Lemon, ginger, turmeric and more for the daily detox.

 

Lemon juice in hot water first thing in the morning stimulates digestion and the liver and kick-starts the system. Add a slice of fresh ginger, a pinch of turmeric, and a screw of pepper (pepper and turmeric are absorbed better when consumed together), and you’ll have three major antioxidants that are thought to offer protection against colds and infections. Try to drink this within a half hour of waking and a half hour before eating breakfast. Some of my friends also add apple cider vinegar or have a blend of apple cider vinegar and honey at the start of the day, this has a similar effect and cider vinegar is supposed to be good for your microbiome too.

Five little additions to your daily routine, even when you are on the road (I carry ginger and lemon tea bags!) that can help compensate for some of the less healthy decisions we might make later in the day. It’s the little daily changes that make the biggest difference.

Read more about the daily detox, sun salutations and other liver friendly ideas in The Drinking Woman’s Diet  A Liver friendly Lifestyle Guide. available in paperback as an e book or on Amazon. The perfect stocking filler for the drinking women in your life!

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The Drinking Woman’s Diet.

 

The Drinking Woman’s Diet.

I have finally got my hands on a physical copy of my new book: The Drinking Woman’s Diet. It’s been a long time coming. The idea for this book originally came about at the end of wine tour in Bordeaux. A client, groaning from a week of fabulous food and wine, asked me ‘how do you do this all the time and keep in shape?

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The Drinking Woman’s Diet finally!

 

Well the first answer is I don’t do it all the time, but I do it a lot; I drink wine for a living. I teach wine classes, run tastings and talk at wine dinners for professionals and enthusiastic amateurs around the world. I take people around vineyards and wineries of Bordeaux and, with the objective of keeping an open mind, I constantly sample wines from around the world and taste my way through wine regions.

It’s a wonderful job but, as with many things, there is a downside. The benefits of wine drinking are constantly being lauded in the press but so are the risks. Adding insult to injury, wine goes with food, and tasting dinners are rarely very light affairs. So, as well as keeping an eye on the state of my liver, I try to keep an eye on my waistline.

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All in a days work?

As I chatted with my client and started sharing a few tricks and tips, she suggested I write them down and hand them out before starting the wine tour. So the book started by sharing a few survival tricks and techniques: the lessons I have learnt from French women, from my friends, therapists and other yogis to try and maintain a healthy body in what may initially appear an unhealthy industry.

Not long after this conversation I went for an acupuncture consultation. The acupuncturist said well there’s nothing really wrong with you, except perhaps for your liver; he stuck a couple of needles in between my thumb and forefinger and next to my big toes to help it out. Not long after that, at the Mayr clinic in Austria, the Doctor looked into my eyes, pinched my cheek and said aha – your liver. That was before I had even mentioned that I drink for a living.

This made me think that I should take an even closer look at this drinking habit of mine. As a female baby boomer, I’m right there in the category of drinkers increasing their health risks through their habits. And I’m not alone.

At the recent launch of his book, Wine – A Way of Life, Steven Spurrier was also asked how he managed to stay so trim, despite working in the wine business. His answer: Vanity. Vanity is a great motivator; as a woman and a fairly vain one at that, the effects of excess boozing are seen not just in the liver, but also in your eyes, in your skin, your waistline so I was interested in seeing how I can allay these side effects of my chosen lifestyle and what the motivators are and how to harness them.

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Steven spurrier – still dapper after all these years!

Why The Drinking Woman? Well I’m a woman and I drink! In the book I have tried to speak from my point of view and experience. Researching the various ideas was a lot more time consuming than I anticipated, there is a lot of weird and wonderful theories out there, so I tried to focus on what worked for me.

I have already been asked ‘what about men?’ Men are more than welcome to read along, but women are at a disadvantage when it comes to drinking. The recommended limits for women are lower than for men.

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Dedicated to Drinking Women;

Many of my friends work in the wine industry (and many, many more support it through their drinking habits). I thought I had better start looking at ways to keep my liver happy and healthy while maintaining my love of wine. This includes yoga. I have a passion for yoga and when I recently organised some wine and yoga retreats in Bordeaux the question was raised how can you seriously combine wine and yoga. Aren’t wine drinking and healthy living incompatible? I don’t think so. Mindfulness is a key tenet of yoga, and a big deal right now – I’m all about mindful drinking, enjoying and paying attention to what it is you are enjoying.

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Wine and Yoga at Château Lamothe Bergeron

Over the time it has taken me to research this book it evolved into a compilation of advice from various health, fitness and beauty specialists, medical reviews and books, put together to help fellow wine lovers who are not prepared to give up their habit but not prepared to sacrifice their health either.

The title is a little misleading, but it is a great title. This is not a weight loss diet, but weight loss, if you need it, should be a happy by-product of following the healthy lifestyle tips in the book.

The strap line on my web site is: Knowledge increases pleasure. Knowledge is also power, power to make the right decisions. Deep down you know if your drinking habit is an issue, if it’s affecting your waistline, your health, your performance, and your skin so let’s stop hiding from it and work out how to enjoy a drink and still be on top of our game.

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Eat your greens French style – with truffle oil and walnuts!

I like to stay fit and healthy and I hope to grow old not too disgracefully, but not too carefully either. The book will not give you an excuse to drink to excess but I’m not looking to demonise drink either, after all wine is how I make a living. I hope the book captures a holistic approach to health, including diet but also yoga, sleep and so much more and that The Drinking Woman’s Diet will provide some inspiration on how to enjoy wine without putting your figure, your face, your health or your sanity at too much risk.

You can buy a paperback copy here or the e book on line or please e-mail me if you would like a signed copy. And of course Bordeaux Bootcamp is still available on Amazon if you want to learn more about Bordeaux and it’s wines

 

 

 

 

 

 

 

 

 

 

 

Happy New Year

Goodbye 2017, you’ve been great company and certainly kept me busy. My strapline states I’m Bordeaux based but open to persuasion. Well I was persuaded this year. I started the tour season with wine in the Rhone and ended with whisky in Scotland – quite a contrast!

It’s not only Bordeaux that blends –  whisky blending at Glenfiddich

The Rhone tour was mostly familiar territory, with a few new discoveries. The wines from the northern Rhone never fail to thrill and the scenery is so breathtaking.

The view over the Northern Rhone

The tour ended with a few days in Provence staying at the spectacular Villa Lacoste. For me, Château Lacoste is emblematic of the changes we are seeing in wine tourism. The wineries visited, the wines tasted and meeting wine makers remains of course at the heart of the experience, but there is now so much more to wine tourism than simply wine. Château Lacoste, with its spectacular art park and hospitality, is the perfect example of this trend towards a complete and high-end experience.

Breakfast at Villa Lacoste

The marriage of art and culture has inspired me for 2018. In the Spring, I’ll be joining forces with interior designer Abigail Hall on a Bordeaux Wine and Design tour exploring how wine has influenced the history of architecture and design in the city of Bordeaux and its chateaux.

It is now easier than ever to participate in a broader approach to wine tourism thanks to a new initiative known as Wine Paths. I’ve been working with their new web site recommending some of my favourite wine tour experiences. Their objective is to make it easier than ever to plan a complete international wine experience. They have partnered with leaders in wineries, hotels, restaurants and other wine led experiences from most major wine regions. France of course, but also across Europe and the world as far afield as South Africa, South America, Australia and New Zealand. You can book with them directly though the site or hand your experience over to selected local specialists.

Filming with Bordeaux Tutors from the Wine School at the Cité du Vin.

Teaching is at the heart of what I do, at the Bordeaux wine school and around the world. As well my annual coast-to-coast tour of the US, sharing the wines of the Medoc with the American distribution trade, I taught in Hong King again this year and in Switzerland. In Hong Kong and Switzerland, the emphasis was on hotel schools. I love these classes, here is the future of wine service and it looks very promising indeed.

With students from the Culinary Institute in Hong Kong

Next year I’ll be involved in more virtual teaching. Around February my book, Bordeaux Bootcamp, will grow into an online experience thanks to The Napa Valley Wine Academy. They are creating an all-online, interactive course, perfect for anyone who wants to become more Bordeaux confident; I’m excited about reaching a broader audience than I can when I’m on the road. The course will be the perfect preparation for Bordeaux drinking but perhaps for a visit to Bordeaux too.

Bordeaux Bootcamp.

When I was in the USA I managed to finally visit the Fingers Lakes. Yet another region where the landscape is a beautiful as the wines – a theme in many wine regions. I had the pleasure of meeting up again with Karen McNeil. As the keynote speaker at the Women for Wine Sense conference her take on cool climate wines was right on trend. Again and again this year the notion of elegance and freshness seems to be on the lips of wine makers – and drinkers.

The Finger Lakes

Of course I spent some time in Bordeaux too, with many familiar faces coming back to Bordeaux for more. In my suggestions on how to tour, three days is an absolute minimum. This will only want to make you come back for more and include a visit to a lesserknown part of Bordeaux or to another winery. This year I’m looking forward to welcoming some guests back for their third visit – you just can’t get too much of a good thing.

Every year I say I’ll do a bit less but 2018 doesn’t look like it’ll be that year. Touring will start in Champagne this year and I’ll be heading to India – more for yoga than wine, although I have it on good authority that Indian wines are worth seeking out, so watch this blog for my impressions.

Wine and wellness is also a theme I’ll be exploring more throughout the year. After the success of wine and wellness events in 2017, where I met some amazing people, I’m keen to take this further. Winefulness is now officially a thing; meditation skills can increase your tasting skills. Don’t believe me? You can try it with me this spring when I’ll be working with yoga teacher Martine Bounet for a Wine and Yoga weekend where we’ll be visiting top wineries in our yoga kit. On a yoga workshop this year in Mauritius, I meet the inspirational Karine Kleb – who initiated me into the pleasures of a chocolate meditation that’s definitely going to be on the programme.

Yoga in the grounds of Château Lamothe Bergeron

Wine, chocolate, culture and yoga – what is there not to love? Health and Hedonism is going to be a much used hashtag in 2018, at least by me. My latest book, A Drinking Woman’s’ Diet, a liver-friendly lifestyle guide, is now with the publishers and should be available early next year – hopefully in time to give a helping hand to any flagging New Years’ resolutions.

Happy New Year

 

 

 

 

 

 

 

 

Christmas gift ideas for the wine geeks in your world.

Now it’s December, I feel it’s safe to offer some Christmas gift ideas. It is perfect timing for the release of Château Margaux’s 2015 vintage. With its exceptional golden silk-screen print on the bottle instead of the classic label, it’s the perfect festive presentation. A bottle of Château Margaux will always be a superb present for a wine lover but this is the gift that keeps on giving. Even when the wine is drunk – probably not for another 10 years or so – you will want to keep this special bottle. It’s the first (and probably only) time that the chateau will produce such a bottle. This vintage is exceptional not only for the quality but also as it celebrates two hundred years of architecture with the inauguration of the new Norman Foster designed cellars. Perhaps most importantly, it was the last vintage of director Paul Pontallier. A well deserved homage.

Château Margaux 2015 unique bottle.

Château Mouton Rothschild edits a special label for every vintage, and has done since 1945, choosing a new artist for each vintage. This year’s release of the 2015 is no exception – the difference being that this is the first label to be signed by the new generation following the death of Baroness Philippine de Rothschild in 2014. The artist Gerhard Richter has created the piece of art for this year’s release, the original of which will now join the fascinating exhibition of all the original art behind the labels in the museum at the Chateau. The artwork is inspired around the notion of blend – a key of course to making fine Bordeaux.

Château Mouton Rothschild 2015 label.

Something to drink that from? Most regular imbibers have their favourite stemware but you might want to take a look at the new range Baccarat has created with Bruno Quenioux. Called Château Baccarat, the four glasses, sold as a ‘kit’, include a champagne flute, 2 wine glasses and a spirit glass. With the beautifully Baccarat presentation they make a great gift, although you’ll have to buy one for each member of the family or party if you all want to drink together. I do have a wine tour client that always brings his own selection of wine glasses with him when he tours – so that could work too!

The four glass set from Baccarat.

Baccarat also launched a new perfume this year to celebrate the 250 years of the Crystal house. Called Rouge 540 Baccarat and created by perfumier Francis Kurkdjian, it is unsurprisingly presented in a beautiful crystal bottle created by Georges Chevalier. It takes its name not from wine but as a reference to the emblematic packaging and the temperature needed to create the red colour in the crystal – very seasonal.

If classified Bordeaux for a top vintage or the crystal to sip it from aren’t quite in your Christmas gift budget, books about wine make excellent, and easier to ship, gifts for your favourite wine geek. Knowledge increases pleasure is my strapline after all.

No one wants to read a diet book during the festive season so I’ll come back to you in the New Year with details of my next book ‘The Drinking Woman’s Diet’, but I do have a reading recommendation for you: Jane Anson, Contributing Editor and Bordeaux correspondent for Decanter Magazine, is the author of several books I have previously recommended including Bordeaux Legends and The Club of Nine. Her latest book, Wine Revolution, is a brave move away from her usual ‘terroir’ of the top classified growths of Bordeaux into the world of organic, biodynamic and other ‘natural’ wines. You would be mistaken for thinking that it is simply a manifesto for small is beautiful; it is a well-researched look at the natural wine movement from both big and small producers. There are some Bordeaux wines in there but it is an around the world wine trip (including a Welsh sparkling), illustrated by stunning vineyard photography. Some of these wines themselves would make excellent Christmas presents alongside the book.

Wine Revolution

Wine is not normally on children’s Christmas wish list but humour me for a shameless plug for my husband’s book, The Golden Dolphin. Written for our granddaughter, who plays a key role in the story of course, it harks back to a tale he made up about the Dolphin that graced the label of Château Guiraud when we owned it.

The hero of the Golden Dolphin

Instead of offering stuff why not offer a wine experience? Berry Brothers and Rudd is my go-to recommendation for wine events be they gourmet or education but of course I’m going to recommend offering a wine tour for 2018.

I’m involved with two wine tours in early 2018 organised by Decanter Tours that promise to be a little different to a classic tour. The ‘Wine and Design Tour‘ will see me with London interior Abigail Hall interior designer and author of Cushions and Crime, leading a small group around Bordeaux and it’s Chateaux. Abigail will be expounding upon the architectural and design styles of Bordeaux and I’ll be sharing the wines from the properties whose design and architecture both in the chateaux and the cellars we’ll be admiring.

The beautiful Bordeaux architecture explained

If by May your new year’s resolutions are still holding, join yoga teacher Martine Bounet and me for a wine and yoga weekend. Not as incompatible as it sounds – yoga classes held in beautiful chateaux will be followed by a tastings of the wines and you will learn how a little meditation could improve your tastings skills. If you fancy these themes – you can plan a tailor made trip along these lines for a group of friends. Any hen parties in your plans for 2018?

Wine and Yoga – on your wish list for 2018?

Can’t wait until next year? It’s still not too late to squeeze in a pre Christmas trip to Bordeaux. If you do, you can call in at Château Phelan Segur for their Christmas box – a Christmas themed cooking glass in the chateau followed by a tasting and lunch. Perfect to get you into the Bordeaux Christmas spirit.

Merry Christmas!